BoxingYoga™ is a yoga-based training system to support fighters, athletes and anyone with an active lifestyle. BoxingYoga™ was conceived in a boxing club in London, and developed through extensive research by yoga experts, in collaboration with physiotherapists, osteopaths and sports specialists. A BoxingYoga™ class merges boxing technique with traditional and innovative yoga postures in a 60-minutes class format. The four stages of the class are performed in one continuous movement sequence to music, with intensity adapted to participants' needs and ability. Benefits of a BoxingYoga™ practice includes better coordination, increased body awareness and better alignment, shorten recovery time and prevent injuries.

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BoxingYoga™ is a powerful yoga-based training system; improving physical strength and flexibility to maintain optimal health, prevent injury and maximise performance.

BoxingYoga™ systematically strengthens and stretches the entire body and offers fighters a considered approach to explore coordination, body awareness and correct posture alignment. As a result, BoxingYoga™ helps to drastically shorten recovery time and cultivates relaxation and muscular tension release. These are important factors in order to prevent injuries and optimise a healthy body and mindset.

To maximise performance, BoxingYoga™ focuses on utilizing the whole body in a kinetic chain reaction with the power of the core and spiral dynamics of the spine. BoxingYoga™ looks at the whole pattern of movement in the musculoskeletal system and offers multi-stretching exercises in sequences, thus providing a routine for developing whole-body flexibility.


Tiffany (BoxingYoga)

Meet Tiffany, yoga teacher, and as of October 2016, the first and only BoxingYoga™ qualified coach in Singapore. "What i love about BoxingYoga™ is that it introduces boxers to yoga, but also offers an alternative workout to yogis. The energy in a BoxingYoga™ class is dynamic, yet at the same time harmonious"